The BodyBuilding as lifestyle

The BodyBuilding, is wrongly considered by many people, as a a sport only to improve very hardly the muscular mass. Instead of isa practise, that want the armonic development of the muscles, of the strenght and the endurance.

So, is a lifestyle that brings to built the perfect body, to increase physical health, and snow down the physical age.
Today, the BodyBuilding isn't mentioned, in fact people talk about Culturism, that is a sport that want to improve the muscular mass with no limits, also using not so natural substances.

We have to follow two steps to yhave a perfect body: the first one, that is very important, is the training with weight, foundamentl for the stimulation of muscle fibres; the second one, concerned the nourishment, that required many proteins, carbohydrates and all tohse of foods that can help the muscular development.
BodyBuilding is a sport that people don't like, but these people can't speak about it because they even't any idea about it.
I do this sport since 2 years and I think it produced indescribable sensation, it make you feel well, sure about yourself; and it also gives values like will and perseverance, that used in every day life allow to achieve your own purpose, even if very far.



This picture, show a typical training of Steve Reeves,
the biggest BodyBuilder of the Hystory...



...and this, some positive effects of the Bodybuilding

Fabio Giamborino ( free6@itcgbianchi.it )

Hi , I’m Giuseppe and for  me  bodybuilding has a fundamental role in my life because it helps me to hold  in shape my body even if I play already soccer.

I go to the gym three times a week, if not more, with my friends; apart from doing exercises with the weights, we also enjoy ourselves to pretend of being so muscular to be able to  lift many kilos.

Sometimes on the television there is Smackdown, a bodybuilding’s tv programm,and my friends and I take delight in the fight pretending of being like the bodybuilder of television. A lot of times we exaggerate and someone hurts himself, but nothing of dangerous, in fact as soon as it passes the pain we start again.

Surly I won’t  arrive at the same level of my friend Fabio, because he has been practising it for many years, and also because it doesn’t interest me as for him.

Giuseppe Marotta ( free8@itcgbianchi.it )