The importance of eating fish

You always hear how important it is to eat fish, at least once a week. But why is it so important? I have found out how important omega-3 is. Many people don´t know that Omega-3 prevent heart- and vessel sickness and it´s important for the devolopment of the brain. Omega-3 is polyunsaturated. The body can´t form that it self. That´s why you need to get it from the food.

Fish is one of the very important things in the diet circle that you need to eat. Fish is almost hated as much as loved. Most of the adults you talk to like fish. But if you talk to school children fish it not that popular.
Here are some few questions to Maria, a student at Parkskolan.

What do you think about fish?
- I love fish, especially fishcakes. I like almost every
kind of eatable fish. Or.. there is one fish dish I don´t
like so much, and that is fish fingers. Possibly with

much dressing, Road Island, or without breading, Maria
says with a laugh.

Do you think of what kind of fish it is when you are
eating?
- Of course I try to eat fish as often as possible but I´m
not the one that cook. I eat fish around twice a week.
Most of the time it´s salmon

Fish is nourishment tight food, it means that it´s contains much of nourishment by calorie.

Of all the important nourishment substance that the body needs, protein is one of the most important. The fish protein counteract certain stomach and intestine problems. Fish contain protein that is easy for the body to pick up and assimilate it self. Protein in fish do also reduce the bloodpressure.
Fat is another important nourishment. All the body million cells needs the fat. A big part of the fat in fish endure of monounsaturated and polyunsaturated fatty acid. Omega-3 fatty acid is the most discussed polyunsaturated fat in fish and the body can´t make by it self. It have to come from the food. Omega-3 is necessity for the brain and the central nervous system to develop. Studies under the latest time has showed how Omega-3 effect the grown of brain and the central nervous system under the foster period and during the years when he/she was growing up. Omega-3 is not only important for humans, it´s important for wild animals to.
The healthy Omega-3 in fish affect children´s development and in the end of pregnant when the brain on the foster makes a end-spurt of development it´s special important
Fish contains more than one vitamin. The fat-soluble vitamins are A, D and E.
Fat fish like salmon and herring got lots of the fat-soluble vitamins.