| In
nearly every magazine we can read about stress, about how it affects
our body and our behaviour. Even though it writes so much is written
about this problem, there are not so many people that takes the
warning signals serious, even if the symptoms are small they tends
to grow if you don’t do something about it.
In an investigation I did in my school I chose to ask three
people if they felt stressed in school sometimes. All of them
answered “yes”.
I also asked them why they felt stressed, one of them answered
like this.
Before a holiday. Then all our examination comes and I get chaos
in my brain. I get a lump in my stomach and it will not disappear.
Sometimes I have problems to go to sleep at night because how
much I want to sleep I just lye in my bed and think deeply of
what I have to do. Sometimes I’m so stressed I skip lunch
to win some extra time.
There are two different types of stress. The two types are:
Negative stress
You feel like you are insufficient, and you don’t have
time for things you usually do on your free time. You get problem
with your stomach and sleeping problems.
Some people get so stressed so they end up in deep depression
and other psychological problems. |
