The laugh result
We all know that laughing make us feel good and relaxed. When we're stressed or scared just think of something funny and we suddenly get totally relaxed.
A laugh gets our health at the top too, so why paying a lot of money at the gym when we can be with friends and laugh. Because laughing is for free! It can be equivalent to a short training time due to the fact that laughter strengthens our muscles, lungs and heart. We both cry and laugh with the same muscles in the stomach and it even makes us more creative at work and gives us positive energy and in that way our problems gets better. Maybe it's because when we laugh we get increased level of endorfins which is our body's natural pain alleviator and our own happiness substance.

”Laughter makes yours thyms plumper and your circulation stronger. Laughter stimulates your plumper; Helps you live a little longer. Laughter helps you keep your health And it might increase your wealth: So, don't let your organs shrivel- Give a smile, a laugh, a giggle! It improves the atmosphere And you will spread a lot of cheer!” ~Mercedes Nelson, RN, BSBA

If you're more people in a group you get more fun!

sources:

http://www.aftonbladet.se/halsa
http://www.skrattaforlivet.se
http://www.svt.se/svt
http://www.friskutveckling.com