The project we took part in on Saturday was very useful for various reasons:

It gave us some indications about the ideal composition of a prepare breakfast and about the right amount of calories we should intake.

In made us understand the importance of breakfast.

It was useful to understand how we can vary the nutrients t breakfast in order to have approximately the same number of calories every time, amounting to 15%-20% of the daily intake.

This project has been useful to us, because it helped us consider the importance of a balanced diet; unfortunately however it will be difficult to change the habits of so

many Italians altogether or have a quick and unbalanced breakfast, because they think that it is a less important meal than lunch or dinner.

Written by: Luca Barteselli , Matteo Girgis, Alessia Calcagno, Xuxia Chen ( free1@itcgbianchi.it ) ( free2@itcgbianchi.it )